Mental health can be defined as a level of psychological well-being which must signify the absence of a psychological or mental disorder. There are many experts who also define the term ‘mental health’ as being the state of an individual who is at a functioning or a satisfactory level of behavioral or emotional adjustment. It must also be quite obvious from the term ‘mental health’ that it falls under the concerns of the field of psychology. Hence, there have been many schools of psychology which have attempted to provide a proper definition for this term. However, in this academic writing piece, readers will not just be learning about the topic of mental health. But the prime focus of this academic writing piece is to learn about the most common mental health issues in students. Readers will also be able to learn about the causes of mental health issues and the strategies which can be taken for curbing mental health issues.
An Introduction to Mental Health
According to the World Health Organization (WHO), the mental health of an individual includes various aspects like subjective well-being, autonomy, competence, perceived self-efficacy, emotional potential, self-actualization of an individual’s intellect, inter-generational dependence, and many other things. There are also many theories related to the topic of mental health. However, it is important for an individual to remember that there are many things which can affect the way an individual defines the term ‘mental health’ and some of those things are competing professional theories, cultural differences, and subjective assessments.
There are many experts and mental health professionals who strongly believe that mental health and mental illness are two continuous concepts. These concepts exist together and there can also be cases where an individual with optimal mental health might have a mental illness or an individual with no mental illness might have poor mental health. This is one of the reasons why this concept has attracted a lot of attention. This has also led experts to conduct many studies on students. And it has been found that many students actually suffer from a range of mental health issues. In the next section, readers will be able to learn about the 4 most common of those mental health issues.
The 4 Most Common Mental Health Issues amongst University Students
According to various studies and reports, there are 4 most common mental health issues amongst university students. And those 4 most common mental health issues are:
Impulsivity can be defined as the tendency of an individual to react almost instantly to stimuli without putting much thought to it. Impulsivity often includes risky behavioral patterns, unplanned behavior, performing actions without any forethought, and having a decreased sensitivity to any long-term consequence or even immediate consequences of one’s actions. It is also quite interesting to note that impulsivity control issues are now categorized separately from the addictions and compulsion issues in the Diagnostic and Statistical Manual of Mental Disorders – 5, which is also known as DSM – 5.
One should never forget that impulsivity can also be a symptom to other mental health conditions or psychological disorders such as bipolar disorder, impulsive control conditions, substance abuse and addiction disorder, Attention Deficit Hyperactivity Disorder (ADHD), borderline personality disorder, antisocial personality disorder, and other disorders related to personality. One should also make it a point to remember that just because impulsivity is a symptom for many psychological disorders then that does not necessarily mean that every individual who suffers from impulsivity will also suffer from any of these psychological disorders.
Depression is one of the most common psychological disorders which millions of people suffer from all across the globe. Depression can be defined as the condition in which an individual feels sad, down, or losses any sort of pleasure or interest in pursuing his or her daily activities. However, one should keep in mind that it is also normal to feel these emotions every now and then and that is nothing to worry about. But if these emotions persist for a longer duration of time then it is suggested that one should visit a mental health professional. There are also many other signs and symptoms of depression. And some of those signs and symptoms are:
- Suffering from a depressed mood
- Losing interest or pleasure in activities which one used to love performing earlier
- Experiencing a low appetite or unintentional weight loss
- Experiencing some sort of difficulty in sleeping or excessive sleeping
- Constantly feeling restless or suffering from psychomotor agitation
There can also be a number of causes why an individual might be suffering from depression. And some of those causes are genetics, biological changes, environmental changes, social, and psychological changes.
According to the American Psychological Association (APA), anxiety can be defined as an emotion under which an individual feels tensed, having worrying thoughts, and experiences physical changes like increased blood pressure rates. One should never forget that anxiety is also a very normal and common emotion and it is only a cause of worry when one feels disproportionate levels of anxiety regularly. Anxiety can have many symptoms. And some of the common symptoms are:
- Always feeling on edge
- Worrying uncontrollably
- Experiencing increased irritability
- Having difficulties during concentration
- Having issues related to sleep
There are also different types of anxiety disorders including generalized anxiety disorder, panic disorder, specific phobia, agoraphobia, selective mutism, social anxiety disorder, and separation anxiety disorder.
- Eating Disorders
Eating disorders are one of the most common psychological disorders which individuals suffer from all across the globe. Contrary to popular belief, both men and women can suffer from eating disorders. Hence, it is important for individuals to be aware of this type of psychological disorder. There are six common types of eating disorders including:
- Anorexia Nervosa: An individual often views himself or herself as being overweight even though he or she might be underweight. One constantly monitors his or her body weight by avoiding certain food items to restrict the overall calorie intake.
- Bulimia Nervosa: People tend to eat large portions of food in a very short time. When the person is painfully full then he or she attempts to purge the food which he or she has just consumed.
- Binge Eating Disorder: This is similar to the above-mentioned disorders. However, in this case, the individual does not attempt to purge.
- Pica: Individuals crave nonfood items like soap, paper, dirt, soil, hair, or wool.
- Rumination Disorder: In this condition, then individual regurgitates the food which has been chewed and swallowed. He or she then re-chews it and swallows or spits it out.
- Restrictive Food Intake Disorder: Individuals experience disturbed eating patterns due to lack of interest or distaste for a certain taste, smell, temperatures, colors, or textures.
One should remember that there are no definite causes of eating disorders. Hence, it is vital that one should get help as soon as possible if one is suffering from any type of eating disorders.
Mental health is most commonly defined as the level of psychological well-being which primarily signifies the absence of a psychological or mental disorder. Recently it has been found that a number of students suffer from various mental health issues. The 4 most common mental health issues amongst university students are impulsivity, depression, anxiety, and eating disorders. If a student is suffering from any of these conditions then it is important for him or her to seek appropriate medical help as soon as possible.
Building Better Mental Health